I saw your advert in the paper hidrosam tretinoina 0 010 Since hair and nails are <em>made</em> of protein, people who don't get enough in their diet may experience brittle nails or hair loss, says Wu. Typically, this only occurs in people with severe diet limitations or eating disorders, she says.Vegetarians should keep in mind that <a href="http://www.joybauer.com/looking-great/about-hair-health.aspx" target="_blank">protein doesn't have to come from meat</a> -- <a href="http://www.huffingtonpost.com/2012/05/24/vegetarian-protein-sources_n_1539928.html" target="_blank">beans, tofu, spinach, lentils and more</a> are all beneficial. Foods with a particular amino acid that <em>creates</em> keratin, called cystine, can also help, like pork, broccoli, wheat germ and red peppers, says Wu.
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